Reducing weight is really necessary

All exercise burns calories, but those sports are burning fat calories? Low intense exercise, such as outdoor brisk walking, brisk walking speed will not let you breathe too, and can be maintained for several hours, this movement burning mostly fat.
Moderately intense exercise, such as standard aerobic exercise classes, usually for 1-2 hours. This will exercise your muscles used half fat and half use GLYCOGEN. Highly competitive sport, where athletes race, usually only lasting from 30 minutes to 60 minutes. Obviously, if you want to eliminate the fat, we should do fierce low to moderately intense exercise.
Low intense exercise, in addition to burning fat directly, it also has more metabolic effect. The low intense exercise but also a burning a small portion of glucose, so it will make your blood sugar tends to the minimum value of the normal value.

Low blood sugar can lower your normal insulin, which will cause fat cells to release fatty acids, providing you energy when you rest. Low intense exercise can continue to burn after you exercise, fat, this is a good thing for dieters.
Of course, if you do not do sports but only eat low insulin diet, as long as the blood sugar enough to make your brain and nervous to use, you can also maintain a low normal blood sugar and burn fat. However, if the co-ordination of movement, the effect will be better.
Obviously, every meal (or snack) Yung Yang let us eat too many carbohydrates, the consequences are fat burning system will be shut down until you eat the incoming carbohydrates run out. If you do, I suggest you go back and forth several times on the street.
Intense sports so that your blood sugar becomes too low, your brain and nervous system for such a low blood sugar "unhappy", and therefore require you to eat more.
When you exercise, feel the hunger, which means that you consume some of the stored glucose. Your GLYCOGEN reserves are small, do not exercise case, usually enough to use only 12-15 hours. The low intense exercise will allow you to consume most of the glycogen storage capacity. Note that your brain at any time in observation of liver sugar is sufficient, if insufficient, it will ask you to eat something to supplement. So, what do you feel hungry what should I eat after exercise? Don't eat your brains "not happy", eat too much carbohydrates and fat-burning system to lock up. You should eat foods low in GI, and allows you to quickly stop the hunger and can continue to burn fat.
All in all, the prerequisite for doing any exercise is nutritious enough, and crabs do not overdose. Do sports do not have the pressure, or forced to feel. Relax for the Games feel more and more health.
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